ACE Personal Trainer Practice Exam 2026 - Free Personal Trainer Practice Questions and Study Guide

Question: 1 / 400

What are the rotator cuff muscles collectively known as?

Scapula muscles

SITS

The rotator cuff muscles are collectively known as "SITS," which refers to the acronym formed by the first letter of each muscle's name: Supraspinatus, Infraspinatus, Teres Minor, and Subscapularis. These muscles play a crucial role in stabilizing the glenohumeral joint (shoulder joint) and supporting shoulder movement. They help facilitate the internal and external rotation of the shoulder, as well as assist in arm elevation.

Understanding the term SITS is essential for anyone studying anatomy, especially for fitness professionals, as these muscles are frequently involved in both athletic performance and rehabilitation scenarios. Recognizing this nomenclature can enhance communication with clients and other healthcare professionals regarding shoulder health and functionality.

Get further explanation with Examzify DeepDiveBeta

Deltoid muscles

Pectoralis muscles

Next Question

Report this question

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy