ACE Personal Trainer Practice Exam 2025 - Free Personal Trainer Practice Questions and Study Guide

Question: 1 / 400

How many days per week should flexibility training be performed according to recommended guidelines?

1-2 days/week

2-7 days/week

Flexibility training is an important aspect of a comprehensive exercise program, and according to recommended guidelines, performing flexibility training 2 to 7 days per week is ideal. This frequency allows for optimal improvements in range of motion, reduces the risk of injury, and enhances overall functional capacity.

Incorporating this type of training multiple times throughout the week can help individuals maintain and improve their flexibility, which is particularly beneficial as it can decrease muscle stiffness after workouts and aid in recovery. Additionally, flexibility training can be performed on a daily basis or in conjunction with other types of workouts, making it adaptable to individual schedules and fitness levels.

Regularly scheduled flexibility sessions, within this range, are crucial for anyone looking to improve their athletic performance or simply maintain their daily functional movement patterns.

Get further explanation with Examzify DeepDiveBeta

3-5 days/week

4-6 days/week

Next Question

Report this question

Download ACE Personal Trainer Practice Exam PDF Study Guide
Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy