ACE Personal Trainer Practice Exam

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Prepare for the ACE Personal Trainer Exam with our comprehensive quiz. Get ready with flashcards and multiple-choice questions that come with hints and detailed explanations. Ace your exam and kickstart your fitness career!

Practice this question and more.

How many sessions per week are recommended for cardiovascular exercise?

2-3 sessions/week
3-5 sessions/week
4-6 sessions/week
1-2 sessions/week

The correct answer is: 3-5 sessions/week

The recommendation of 3-5 sessions per week for cardiovascular exercise aligns with the guidelines provided by reputable health organizations such as the American College of Sports Medicine and the Centers for Disease Control and Prevention. Engaging in cardiovascular activities at this frequency helps enhance cardiovascular fitness, support weight management, and reduce the risk of chronic diseases. This range allows individuals to achieve substantial health benefits while accommodating various fitness levels and schedules. It promotes consistent activity, which is crucial for developing a habit, while also providing enough recovery time between sessions, thereby reducing the risk of overtraining or injury. Daily exercise may be excessive for beginners or those with certain health issues, making 3-5 sessions a balanced goal for improving heart health and overall fitness.