ACE Personal Trainer Practice Exam

What type of stretching uses a foam roller to relieve tension?

1. Static stretching

2. Ballistic stretching

3. Myofascial release

4. Dynamic stretching

The correct answer is: Myofascial release

Myofascial release is the technique that utilizes a foam roller to relieve tension in the muscles and fascia (the connective tissue surrounding muscles). This form of stretching focuses on alleviating pain and muscle tightness by applying pressure to specific points in the body. As individuals roll the foam roller over their muscles, it helps to break up adhesions, increase blood flow, and improve overall flexibility. In contrast, static stretching involves holding a stretch for a certain period to improve flexibility but does not incorporate the use of foam rollers. Ballistic stretching uses momentum to force muscles beyond their normal range of motion, which can lead to injury if not performed correctly. Dynamic stretching involves active movements that stretch the muscles through their range of motion but also does not use foam rolling as a method. Thus, myofascial release with a foam roller specifically targets muscle tension and promotes recovery, making it the appropriate choice in this context.