ACE Personal Trainer Practice Exam

Which of the following is NOT a phase in Functional Movement and Resistance Training?

1. Strength Training

2. Load Training

3. Movement Training

4. Stability and Mobility Training

The correct answer is: Strength Training

The classification of phases in Functional Movement and Resistance Training is designed to optimize a client's performance and reduce the risk of injury by addressing foundational aspects of movement and strength. In this framework, the phases typically focus on developing fundamental movement patterns and enhancing overall stability and mobility before progressing to heavier loads or more complex exercises. Strength training is often a natural component of a comprehensive fitness program, but it does not explicitly fall within the unique phases established for Functional Movement and Resistance Training. The phases focus more on improving the quality of movement and the body's ability to stabilize and execute those movements efficiently, rather than just increasing strength alone. Load training typically refers to the applications of resistance, and movement training emphasizes the execution of movement patterns crucial for functional fitness. Similarly, stability and mobility training addresses the importance of having a solid foundation in balance and the range of motion before progressing into more demanding strength exercises. Thus, strength training could be considered an overarching goal or end result, rather than a specific phase within this particular training framework.